Amanda Feinberg (She/Her)

Dialectical Behavioral Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) that was originally developed to treat individuals with borderline personality disorder (BPD). However, DBT has since been adapted to treat a wide range of mental health conditions, including depression, anxiety, and substance abuse.

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that aims to help individuals recognize and change negative thought patterns and behaviors. The therapy is based on the idea that our thoughts, emotions, and actions are all interconnected, and that changing one can lead to changes in the others. CBT is a structured, goal-oriented approach that is typically conducted over a set number of sessions.

Eye Movement Desensitization and Reprocessing therapy (EMDR) is a cutting-edge and highly effective form of psychotherapy that is used to treat a wide range of mental health conditions. It is a trauma-focused therapy that helps individuals overcome painful experiences, negative thought patterns, and emotional distress by re-processing past experiences in a way that promotes healing and growth.

At Mindvibe, we offer evidence-based psychotherapy modalities to help clients overcome the effects of trauma. Our experienced therapists use a range of approaches, including cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) therapy, to help clients process traumatic memories and develop effective coping strategies.

Anxiety is a natural response to stress and a normal part of life. However, when anxiety becomes overwhelming and interferes with daily activities, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults and 4.4 million adolescents aged 13-18. At Mindvibe, we understand the debilitating impact of anxiety and are committed to providing evidence-based psychotherapy treatments to individuals.

At MindVibe, we offer personalized depression treatment for both adults and teens. We use evidence-based approaches, such as cognitive-behavioral therapy (CBT), to help our clients identify the underlying causes of their depression and develop effective coping strategies to manage their symptoms.