Kamela Qirjo (she/her)

I treat anxiety by delving into the unconscious processes and unresolved conflicts that may be contributing to your symptoms. Through techniques such as free association, dream analysis, and the examination of transference and countertransference, we can uncover hidden emotions and past experiences that fuel your anxiety. By bringing these unconscious elements into conscious awareness, you can gain insight, work through repressed feelings, and ultimately reduce your anxiety.

When addressing relationship issues, I delve into your past and present relational patterns, attachment styles, and the influence of early family dynamics. We'll examine how these factors contribute to your current relationship difficulties, helping you understand your role in recurring conflicts and unhealthy interactions. By addressing unconscious motivations and unresolved conflicts from early relationships, you can gain insight into your behavior and emotional responses.

In treating depression, I focus on identifying and understanding the underlying emotional pain and unresolved grief that often lie at the root of your depressive symptoms. Together, we will explore your early relationships, attachment patterns, and internalized negative self-beliefs. By working through these issues, you can gain a deeper understanding of your depressive states, process unaddressed emotions, and work towards building a more integrated and positive self-concept.

In treating depression, I focus on identifying and understanding the underlying emotional pain and unresolved grief that often lie at the root of your depressive symptoms. Together, we will explore your early relationships, attachment patterns, and internalized negative self-beliefs. By working through these issues, you can gain a deeper understanding of your depressive states, process unaddressed emotions, and work towards building a more integrated and positive self-concept.

As a humanistic therapist, I excel in creating a warm, empathetic, and non-judgmental environment where you can explore your feelings and experiences. My expertise lies in fostering self-actualization and personal growth by emphasizing your inherent potential and strengths. Through techniques such as active listening and unconditional positive regard, I support you in discovering your true self and achieving greater fulfillment and well-being.

As a psychodynamic therapist, I specialize in uncovering and addressing the unconscious processes and unresolved conflicts that influence your behavior and emotions. My extensive training allows me to skillfully navigate techniques such as free association, dream analysis, and transference examination. This deep understanding enables me to help you gain insight into hidden aspects of your psyche, fostering self-awareness and emotional healing.

As a dialectical behavior therapist, I am proficient in teaching skills for managing emotions, improving interpersonal relationships, and tolerating distress. My expertise allows me to guide you through structured sessions that incorporate mindfulness, emotional regulation, and cognitive-behavioral techniques. This approach empowers you to develop healthier coping mechanisms, achieve emotional stability, and build a life worth living.