Services
About My Clients
I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
My Background and Approach
I help clients achieve a greater sense of self worth and clarity by treating each client as an individual with unique values and needs. I work collaboratively with you to help you identify your goals and the best way to reach them. I strive to create a space where you feel safe, secure, valued, and heard. I often use techniques from cognitive behavioral therapy (CBT), mindfulness, dialectical behavioral therapy (DBT), and trauma-informed care. I am warm, empathetic, and affirming and take a non-judgmental, open-minded stance with my clients. I also appreciate the value of humor in therapy. Laughter sometimes is one of the best medicines!
My Personal Beliefs and Interests
I believe all of us are on a journey of growth, healing, and discovery, in one way or another. I came to being a therapist after 20+ years working in business and walking on my own path of personal growth, healing, and discovery. The clients I have worked with have struggled with mental health concerns and/or addictions, and I have been honored to walk with each of them on their unique paths of personal growth. If you are interested in working together on your own path of personal growth, healing, and discovery, I would be honored to walk with you. Please feel free to reach out to me to start the process!