Services
About My Clients
I work with individuals seeking deeper self-awareness, emotional healing, and stronger relationships. My clients value a holistic approach that integrates the mind-body connection. I specialize in helping clients navigate anxiety, relationship challenges, life transitions, and build confidence. Together, we’ll cultivate self-love, build resilience, and foster growth. If you’re ready to explore your path to healing and thriving, I’m here to support you every step of the way.
My Background and Approach
I view therapy as a collaborative journey where we explore your unique story to uncover patterns, build self-awareness, and foster meaningful change. I bring a warm, holistic approach to sessions, blending my experience in counseling and wellness to address the connection between mind and body. Together, we’ll focus on the 'here and now,' creating a safe space for exploration and growth. My goal is to support you in breaking free from old cycles and embracing new ways of thriving.
My Personal Beliefs and Interests
I believe in the power of relationships, self-awareness, and the mind-body connection to foster meaningful change and growth. My journey into the field of mental health began with my own experiences navigating the challenges of anxiety, self-doubt, and the pressures of life transitions. Through this process, I discovered the healing potential of compassion, movement, and intentional self-reflection, which I now integrate into my work with clients. As a therapist, yoga instructor, and advocate for holistic wellness, I aim to create a safe and nonjudgmental space where clients feel empowered to explore their stories and build resilience. I value inclusivity and deeply believe in honoring each person’s unique identity, background, and experiences. My practice is rooted in the belief that everyone deserves to feel seen, heard, and valued.