Services
About My Clients
Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.
My Background and Approach
I provide a safe and calm place for you work through any difficulties without judgment or criticism, a place where you are heard. Part of my therapeutic style is being direct while also using humor when appropriate. I am very real within our sessions. I provide encouragement, helping you recognize your strengths. I have worked with people for many years dealing with trauma. I have a back ground in Social Work and now bringing that together with my counselor training. I draw from many theory's such as DBT, Somatic experiencing, inner child work. Mindfulness, CBT and solution focused therapy. I help problem solve and offer insight and understanding into your world. My work experience has taught me so much about people, including how we may endure so much pain and heartache through life, but how we can overcome this and strive to be who we want to be.
My Personal Beliefs and Interests
Starting therapy can be scary, however I am with you on your journey. I truly believe in the therapeutic relationship and just how important it is to find someone that you can open up to.