Services
About My Clients
I work with individuals and couples on various issues/concerns including daily stressors, life transitions, anxiety, depression, communication/boundaries, grief/loss, pregnancy loss or infertility concerns, and attachment and relationship concerns. I will help you nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal that together. You are not alone!
My Background and Approach
I obtained my Master's degree from Adler Graduate School and will begin pursuing my LMFT licensure. I have experienced diverse clients with presenting concerns, age populations, and cultural backgrounds. I am also a certified life coach. I utilize a holistic integrative approach tailored to meet my client's individualized wants and needs for therapy. I focus on building rapport with my clients and offering a safe, compassionate space for them to share what brought them to therapy. Working with individuals and couples, I operate from an Attachment Theory lens and I often focus on Emotionally Focused Therapy (EFT) and the Gottman Method, while mixing in some CBT/mindfulness-based approaches and some Internal Family Systems (IFS) or "parts" work. Like Maya Angelou's quote, the goal is for you to live a life that is thriving and not just merely surviving and that is the outcome I hope for you on our journey together!
My Personal Beliefs and Interests
I believe everyone has the innate ability to change. Sometimes it just takes an extra pair of hands to guide you in the desired direction of your internal compass. I often tell clients that it is as if they were in a dark cave trying to get out and they just need someone to shine a light on the problem or concern for them to get through the darkness. You are not alone! I am and will be right by your side while navigating this crazy thing we call life. I enjoy being outdoors, traveling, going to yoga or the gym, photography, reading, listening to music/podcasts/audiobooks, trying new cuisines, cooking, watching movies, exploring art such as pottery or stained glass, and hanging out with my partner and fur baby. I am a huge supporter of dog rescues.