Services
About My Clients
Do you feel like anxiety or sadness is running the show, leaving you stuck in your head and disconnected from what matters? Maybe your mind races with “what ifs,” or you feel weighed down by a heaviness you can’t shake. You don’t have to stay trapped in this cycle. Together, we’ll uncover what’s holding you back, quiet the mental noise, and build tools to help you feel calmer, more present, and in control of your life. Let’s work toward a lighter, more fulfilling path forward.
My Approach to Helping
My approach to therapy focuses on understanding you as a whole person—your thoughts, feelings, and physical experiences. Together, we’ll explore the connections between your mind and body to help reduce stress and improve emotional balance. We’ll work on building practical tools to manage overwhelming emotions, retraining your nervous system to feel calmer and more in control.
My Personal Beliefs and Interests
I believe everyone has the right to feel seen, valued, and fully themselves. Witnessing how social and cultural challenges affect individuals has fueled my passion for creating a safe, inclusive space where you can heal and grow. I’m constantly inspired by the strength and courage my clients bring to their journeys, and I strive to honor each unique story. Outside of therapy, I recharge by exploring new places, embracing different cultures, and finding peace in nature. These experiences expand my perspective and deepen the care and connection I bring to our work together.