G. Roman Gupta
Therapist, LCSWMy deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
All my clients come from very different ranges of needs. I specialize in clients who struggle with mental health and with substance abuse. A lot of clients have come back after completing treatment because they were so satisfied with the individualized treatment plan based on their needs.
Online Therapy
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If you are struggling and seeking therapy to address anxiety, depression, relationship issues, a life transition, trauma, or any number of difficulties, you are not alone. We all need some extra support at various points in life. Therapy can be an amazingly supportive, meaningful, and exploratory process—a space to unpack all of life’s complexities. We’ll work collaboratively to address your needs and goals, while holding space for your mental, emotional, physical, & spiritual well-being.
Online Therapy
I work with individuals who want to look inward, explore what is important to them, and learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease. Through trust and a strong alliance, I empower my clients to engage with helpful coping skills, improve their relationships, and increase self awareness/compassion to overcome challenges and find peace.
I understand that life’s challenges can feel overwhelming and isolating. My goal is to help you feel seen, heard, and empowered to take control of your emotions and relationships. Together, we’ll create a path toward healing and growth, allowing you to live a life that truly reflects your values and aspirations. I am dedicated to helping clients develop effective tools for emotion regulation & interpersonal effectiveness.
Online Therapy
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
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I provide psychotherapy for youth ages 12 and older, individual adults, and families. My specialty is children and adolescent mental health. Other specialties include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values. My fluency in Filipino (Tagalog) is conversational. I have extensive experience working with Filipino and BIPOC families with history of child abuse.
Online Therapy
I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I also have extensive experience working with individuals and their families that identify as LGBTQIA+ and Neurodivergent.
Online Therapy
Are you struggling with overcoming overwhelming emotions, excessive worries, or significant life transitions? If so, you've come to the right place! Using a holistic approach, I offer comprehensive mental health services to help you achieve optimal well-being. With training in cultural competency, I aim to create a safe and brave space, allowing you to explore your thoughts and feelings freely. Together, we can empower you to reach your full potential and live your best life!
Online Therapy
I know what it's like when your mind constantly wanders, except for those times when you get intensely focused on the wrong things, making it hard to pull away. The anxiety of everything you need to do looms over you. At home, everyone expects you to organize their lives while you struggle to organize your own. You feel frustrated for not meeting their expectations and can't comprehend why you can't accomplish things you know you should be able to do. Life feels chaotic and out of control.
Online Therapy
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Claudia is an EMDR certified psychotherapist. Her expertise and training is in trauma recovery, couples counseling and family therapy (including work with youth and teens - issues in adolescence, adoption, foster care). Claudia works with clients who are struggling with depression, anxiety, substance abuse & recovery, migration & acculturation, fertility issues, parenthood & post-partum, spiritual resiliency, grief & loss, chronic illness, and life & career transitions.
Online Therapy
Are you looking for someone to guide you through life's decision-making pivotal moments? Are you uncertain about which job or career you can settle for? Have you wondered what type of personality you are or what attachment you have? Do you want some clarity in dating or moving forward with the next step in the relationship? Or perhaps you experience panic attacks often, have nightmares, or are hoping to find your community as an immigrant or adult child of immigrant parents? Book a call with me!
Online Therapy
Are you feeling sad more often than usual? Feeling stress or anxious due to work, family, or school demands? Need someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you, then psychotherapy may help. I admire you for being brave and looking into psychotherapy so give yourself a pat on the back.
Online Therapy
I have extensive experience in providing support to individuals experiencing mild to chronic symptoms of schizophrenia/psychosis, bipolar disorder, borderline personality disorder, anxiety, depression, violence/aggression, and other severe mental health conditions. You will receive unconditional care in a non-judgmental environment. Whether you are dealing with chronic mental health symptoms or seeking support to achieve your goals, we can collaborate to help manage and stabilize your life.
Online Therapy