Menucha Banayan
Licensed Clinical Mental Health Counselor,Welcome to my practice! I’m Menucha, and I’m dedicated to helping you grow and guiding you through life’s challenges.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Canastota that can meet your needs and provide a comforting non-judgmental space.
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You've done what you thought you were supposed to do, you may have accomplished some major milestones in your life, and yet you are left wondering- isn't it supposed to feel better than this? When your feelings don't match your expectations, you find it hard not to just act "fine" so that others don't think you're ungrateful for what you have. This leaves you feeling ashamed, confused, and alone. I can help you rediscover your own voice, and to finally feel calm, fulfilled, and connected.
Are you a high-achieving professional who feels overwhelmed by anxiety, striving for perfection, and constantly prioritizing others' needs over your own? You’re not alone. Many others like you are incredibly successful on the outside but privately struggle with imposter syndrome, relentless self-doubt, fear of failure, and burnout from trying to be everything to everyone. The pressure to "do it all" can lead to exhaustion, frustration, and feelings of inadequacy.
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Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.