Laura Kiernan
Mental Health Counselor, MHC-LPMy clinical focus includes work with adults experiencing anxiety and mood disorders, self-esteem issues, stress, relationship issues, and life transitions.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I specialize in supporting individuals facing challenges related to maternal mental health, parenting, postpartum depression, anxiety, ADHD, PTSD, and Previvors. Throughout my experience, I’ve observed that these populations often share a deep desire to be seen, understood, and heard. Many feel different and long for genuine empathy and connection. My goal is to create a safe, welcoming space where my clients can freely express themselves and feel truly valued for who they are.
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The ideal client is ready to reshape their narrative and embrace self-discovery. They are open to exploring their past, confronting challenges, and courageously envisioning their future. Together, we’ll navigate this journey, celebrating milestones and crafting a story that reflects their true self. My role is to provide the guidance and tools needed to move toward a more fulfilling and authentic identity.
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I work with adolescents and young adults in individual and group settings, supporting clients facing anxiety, depression, and life transitions. I help those overwhelmed by stress, self-doubt, and relationship issues cultivate resilience, enhance self-awareness, and develop coping strategies to achieve emotional well-being and healthier connections.
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My ideal clients are individuals, particularly within the AAPI community, who face challenges like stress, anxiety, depression, self-esteem, life transitions, and family dynamics. With my Chinese American background, I understand the cultural complexities and the stigma around mental health in many communities. I’m committed to helping clients navigate their unique cultural experiences while also welcoming individuals from diverse backgrounds.
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My ideal clients are open to self-exploration and engaged in therapy, particularly those facing life transitions related to careers, relationships, or personal growth. I enjoy helping individuals navigate these challenges and discover their strengths. I also have a strong interest in supporting clients with anxiety or depression, believing anyone can achieve a healthier mindset with the right tools. Additionally, I value working with diverse populations and the unique perspectives they bring.
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I work with individuals facing anxiety, depression, life transitions, and those seeking personal growth. Many of my clients feel overwhelmed by emotions or life’s demands and are looking for tools to manage stress, build resilience, and enhance self-esteem. I also enjoy supporting recent immigrants adjusting to new cultures, professionals facing burnout, and early-career women navigating work challenges. My client-centered approach empowers clients to find meaning and create positive change.
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My clients are healing from challenges like eating disorders, body image issues, anxiety, depression, and self-esteem. They often need to learn emotion regulation and reconnect with parts of themselves. Their goals typically include building a mind-body connection and improving relationships with themselves, others, and food.
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I work best with clients who want to help themselves. My ideal population is college aged young adults, but I have worked with children up to older adults. I specialize in goal oriented, solution focused therapy. I work well with clients with anxiety, depression, OCD, and more.
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I best serve a wide range of diverse individuals, ranging from 21 and onward. Challenges we tackle include anxiety, depression, relationship issues, life transitions, self-esteem, imposter syndrome, and trauma. Through a careful lens, I uniquely tailor treatment interventions to help meet your needs and goals. Individuals seek a non-judgmental, validating, and supportive space to identify triggers and understand how their thoughts and behaviors impact their overall well-being.
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I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.
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My ideal clients are those navigating identity, life transitions, or self-acceptance challenges. I work with individuals seeking a safe, affirming space to explore emotions and empower their journey. I specialize in supporting LGBTQ+ individuals, people from multicultural backgrounds, and anyone striving to feel more confident and connected. Together, we work toward self-compassion, resilience, and fulfillment in both personal and professional areas.
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I enjoy working with teens, young adults, and adults facing challenges like anxiety, depression, performance anxiety, and life transitions. These individuals are often navigating uncertainty, fear of failure, and seeking guidance to build confidence and develop strategies for success. My goal is to create a supportive space where clients can explore their emotions, set achievable goals, and move forward with clarity and purpose.
Online Therapy
I enjoy working with clients who are ready to face challenges and make positive changes. Whether dealing with stress, anxiety, depression, or self-confidence issues, I support adults, adolescents, and children. Even without clear goals at first, we’ll work together to set meaningful steps toward growth and change.
Online Therapy
I work with young adults, adults, and couples facing challenges like anxiety, depression, burnout, self-doubt, and relationship issues. My clients seek validation, help reframing negative thoughts, and guidance in building healthier habits. Together, we work toward aligning with their true selves rather than societal expectations.
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I specialize in supporting individuals, couples, and families navigating mood disorders, trauma, and stress, with a particular focus on minority groups, women, immigrants, and international students. These clients often face unique challenges, including cultural adjustment, discrimination, and identity conflicts, in addition to common mental health issues like anxiety and depression. Their goals often center around achieving resilience, emotional stability, self-acceptance, and empowerment.
Online Therapy
I specialize in supporting LGBTQIA+ individuals, particularly those exploring their identities and navigating trauma in a cisheteronormative world. My ideal clients seek a safe, affirming space to process experiences and build emotional regulation skills. I also work with those in kink, ENM/polyamory, and SW communities, offering tailored, DBT-based support through a holistic, anti-oppressive lens.
Online Therapy