Yana Godmach
Clinical Social Worker ,I widened my scope to include families, couples, and severe mental health disorders and addictions.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Do you often feel minimized and not heard? Do you put your own needs on the back burner? Are you still struggling with things you "should have gotten over by now"? Do you find yourself feeling "stuck", or making the same mistake over and over? I can help. In our work together, I can offer support and reflection, as we work together to break old patterns and build new ways to live. You have the power to navigate your life, and we are endlessly capable of growth and change.
I'm not sure about "ideal client", but I have helped a lot of folks, both in private practice and community care, work through their anxiety and build up their confidence. I've helped people grow and repair their relationships, and also how to set boundaries and walk away when a relationship is too toxic. I utilize ACT, which is about helping learning how to accept out emotions and gain more control over how we react to them in our lives.
Many of my clients seek me out to help with their anxiety, OCD (obsessive-compulsive disorder), depression and relational issues. As a member of the LGBTQ+ community myself I also have clients who seek me out because I can relate to what they are going through in “coming out” and handling relationships. Please note I only work with clients aged 18 and up via teletherapy video sessions.
I welcome adults (18+) of all races, religions, genders, sexual orientations, and disabilities. I work with and have helped individuals who are experiencing: feeling stuck a life transition lack of purpose or meaning difficulties in relationships repeating destructive patterns anxiety, depression loneliness difficulty regulating mood current or past traumas grief low self-esteem
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I am dedicated to providing individualized care for patients facing a variety of psychiatric conditions, including depression, anxiety, bipolar disorder, ADHD, behavioral challenges associated with autism, and schizophrenia. In addition to offering comprehensive treatment options, I conduct thorough ADHD evaluations to ensure accurate diagnosis and effective management. My approach is rooted in understanding your unique needs and working collaboratively to develop a personalized care plan.
Are you struggling with anxiety, depression, or low self-esteem? You may be trying to navigate a transition such as a career change, unemployment, or illness. Therapy is an opportunity to find new ways to tend to our life. Through compassionate guidance and support, you can discover strengths you never knew you had. Let's embark on this journey together, helping you to achieve a more fulfilling and balanced life.
I approach therapy with warmth and honest reflection to create a non-judgmental space for self exploration. I am passionate about working with individuals who are experiencing emotional struggles, low self esteem, transitional issues and attachment injuries.
I work primarily in individual therapy with LGBTQIA+ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (couples, polycules, and relationship transitions).
I would be honored to work with anyone who is unafraid to learn and grow, even when it feels terrifying or impossible. Currently, I offer my clients Telehealth services, a sliding fee scale for affordability, and the convenience of evening and weekend appointments. I have experience treating co-occurring disorders, anxiety/depression, substance abuse, mood/personality disorders, trauma/PTSD, and family/relationship issues.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
Are you feeling anxious, hopeless and uncertain of yourself? Does the world sometimes feel overwhelming to you and you're not sure why? Is it hard for you to identify your feelings and to communicate your needs with those around you? Gestalt and EMDR therapy offer the tools to heighten your awareness and leverage this for a deeper connection to yourself and others.
You may be experiencing anxiety and depression and looking for tools to express your emotions and manage your physical symptoms. You may over intellectualize and have a hard time connecting to, understanding and expressing your feelings. Life changes affect how we identify ourselves, our relationship with ourselves and with other people. It's possible to discover strength in yourself and learn tools to help you get unstuck from current and past challenges.
People come to therapy for all kinds of reasons. Maybe you are tired of your own BS and are finally ready to make lasting change. Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling and you’re ready to set yourself up for relationship success. You may have gone through major (or even minor) life changes and now feel like old patterns that you had once resolved are coming back to haunt you.
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My specialty areas include navigating infertility and childlessness, managing anxiety, ADHD, stress around work, family, dating, relationships, college and life transitions. I am licensed in and accepting clients from Oregon, New York and Washington.
Do you find yourself imagining what kind of person you want to be, but feel uncertain about how to make the change? Perhaps certain areas of your life, such as relationships or work, can be more fulfilling, but you're not sure how to make it happen. If you hope to live as the "real you" and feel more internal clarity, peace, and freedom, you've come to the right place. Change is hard, so I am here help you make powerful changes in your life with courage, humour, and joy.