James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
I understand that starting therapy with a total stranger takes a leap of faith. You hope that you will feel better but you can't help but worry that you wont. While I treat a variety of issues, a universal element of my work has to do with helping people see that their "problems" are not insurmountable, nor are they evidence that they are weak, stupid, or damaged. It may not come naturally to you to feel compassion for yourself but I hope that through me you will see that you deserve it.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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My clients are creatives, artists, healers, highly sensitive people, and empaths. They are also people who are struggling with chronic pain and/or fatigue, low self-esteem, people pleasing, attachment wounding, nervous system regulation and executive functioning.
We would begin our work together by defining your therapeutic goals, and understanding how they interact with your social context, your skills, your assets, and your challenges. We would talk about coping strategies, self-care, and boundaries. You would risk adopting new thoughts, perspectives, and behaviors. You would commit to working on yourself outside of our sessions, where it really matters. And, after all your hard work you would be ready to celebrate your successes.
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I'm queer and LGBTQIA+ aligned, and many of my clients tend to be as well. I use attachment and trauma informed psych models, and have treated a lot of high-trauma and late diagnosis clients. I'm authentic and direct, and that works very well with people who prefer direct communication and people on the autism and ADHD spectrums.
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I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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I work primarily with queer people and transfolks--many of whom come from immigrant families and navigate complex identities and experiences as a result. Most of the people I work with are coping with symptoms that have emerged in relationship to trauma. I love working with couples, groups, and families, particularly those with nontraditional configurations, as well as with individuals.
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I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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I specialize in working with adolescents, teens, justice/system-involved individuals, young adults, Queer folks (2SLGBTQIA), B.I.POC (People of the Global Majority) and neurodiverse individuals. Do you have overwhelming emotions, mood changes, and/or intrusive thoughts that have caused distress in your life? Are they preventing you from living a fulfilling life? Do you feel stuck and unable to process and move through past traumas?
I'm a bilingual psychotherapist who offers therapy to the LGBTQ+, BI&POC, and migrant communities with a special interest in meeting the unique needs of sex workers and multiracial folks within these communities. I've worked with folks facing a variety of struggles including; anxiety, racial identity, dating, depression, loss, anger, burnout, and self harm. My clients are often ready to speak their truths, learn more deeply about themselves, and work toward their own liberation and nourishment.
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You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
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I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
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Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others in front of yours? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means we ignore our own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief.
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You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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In a fast-paced world, relationships can suffer under stress, leading to a sense of disconnection. Embracing the Gottman Method, I specialize in couples therapy & marriage counseling, helping couples navigate complexities, re-establish communication, and rejuvenate their bond. Beginning the journey to a healthier partnership is a brave step. My role is to ease this process with an empathetic and practical approach.
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Is your relationship on the edge of separation? Perhaps you already have a stable relationship but you feel it should be better. We're here to support you in creating the relationship that you deserve. You don't have to continue the same repetitive argument or feel disconnected from your partner. There are scientifically proven strategies that we can utilize to support you in having a thriving relationship.
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My practice is dedicated to guiding couples and individuals through the complexities of their relationships, aiming to restore harmony and understanding where discord has taken root. My focus on couples therapy and marriage counseling are driven by a commitment to nurturing connections and fostering deeper bonds between partners.
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Embarking on the journey of couples therapy is a profound step towards personal growth, healing, and strengthening the bond of your relationship. It requires courage to face the challenges within a relationship, and it's a journey that doesn't have to be navigated alone. As a therapist specializing in couples therapy, I aim to be a beacon of hope and source of support for both partners. At the core of my approach to therapy is a deep-seated belief in the power of empathy and human connection.
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