Relevant Steps
Licensed Clinical Social Worker, CA and OR -LCSW, WA -LICSWRelevant Steps offers therapy for men struggling with relationship issues, depression, anger, anxiety, and social isolation.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you a client who seeks a supportive, non-judgmental space to explore and address trauma, kink, LGBTQIA2+ identities, and polyamorous relationships? I am a therapist who understands your unique challenges and provides affirming empathetic care. You may have faced discrimination or misunderstanding in traditional settings and are now looking for guidance on integrating your identity and experiences into a healthy, balanced life that allows you full movement in your way in your life.
I find I am most helpful working with transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, and making sense of traumatic experiences. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity. I also offer one-time assessment and letters of support to folx seeking gender-affirming medical care.
Online Therapy
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